Neurodiversity Coaching
Where your answers get clearer, your doubts get quieter, and your next move becomes obvious.
Whether you are looking to process a recent diagnosis, find ways to thrive professionally and in alignment with your unique neurology, or better understand and respect your needs as a neurodivergent person, coaching can help. My main focus is on adult ADHD, Autism, and high IQ.
Typical coaching topics of my clients include:
- Processing and finding peace with a recent diagnosis
- Deciding if, when, and to whom they want or should disclose their neurodivergence
- Applying unique strengths, perceptions, and perspectives and feel a sense of belonging
- Leveraging complex CVs and thriving in the workplace
- Clarifying individual needs and integrating them into professional and private life
- Navigating relationships and challenging situations in daily life
- Masking and unmasking: how, when, with whom
- and many others
Begin with a free discovery call. This is a chance for you to explain what you are looking for, ask questions, and experience what coaching could look like for you. We will design a coaching plan that works for you and that reflects your priorities, your schedule, and your budget. Coaching sessions are online and available in English and German. I look forward to meeting you!
I bring a neurodiversity-affirming lens to everything I do, shaped by specialized training, up-to-date science and my own lived experience as a neurodivergent person. Recent research and advocacy is more and more centering on the needs of neurodivergent people themselves and provides us with new, effective strategies for people to thrive in their life and careers. Based on this and with clarity, compassion, and practical insight, I support neurodivergent professionals in navigating systems that were not designed with them in mind, while staying true to their strengths, values, and ways of working.
My Coaching Approach is:
Client-driven
Your goals, values, and lived experience guide the coaching process; you remain the expert on your own life and work.
Neurodiversity-Affirming
My coaching recognizes and leverages neurological differences as strengths, supporting strategies that work for how your mind works.
Future-oriented
Coaching focuses on forward movement, translating insight into practical, sustainable action toward what matters next.
Evidence-based
I use tools and approaches from established research and professional best practice, not trends or quick fixes.
Science-informed
My coaching is informed by science, including Positive Psychology, cognition, and self-regulation research.
As your Coach I will
Facilitate
confident, self-directed progress, identifying strategies and next steps that align with how your mind works
Provide
a confidential, non-judgmental, science-informed space to explore your aspirations, challenges, and patterns of thinking
Support
clarity and cognitive organization, helping you make sense of complex thoughts and emotions, and setting your priorities